I have a super exciting announcement to share at the end of this short blog.

Spring is finally here, and with it comes the opportunity to rejuvenate your health and well-being. As the seasons change, it is important to take advantage of the natural energy and power of this time of year. Spring is my favorite season. I have signed up for several upcoming races in the Eugene Marathon weekend and McKenzie Trail River Run 50k in 2023 so wish this 800m runner luck! With the right approach, you can also harness the transformative power of the season to improve your health and enhance your overall quality of life.

Health is wealth, and investing in your health is one of the most important things you can do for yourself. That's why I want to encourage you to take advantage of the energy of spring and make some positive changes in your life.

One of the most powerful ways to transform your health is through fasting. Fasting allows your body to rest and renew itself, helping remove toxins and improve overall health. This spring, consider incorporating a fasting regimen into your routine. Whether it's a juice fast, water fast, or intermittent fasting, the benefits can be significant.

 I am excited to announce that we are expanding our practice and adding a new Family Practice Nurse Practitioner! We are now accepting new patients so please call our front desk staff, Kelley, at 458-205-5907 to have your trusted friends and family members sign up. You may also direct them to our website:


From the link above one can register as a new patient.

This is an incredible opportunity for our patients to benefit from the expertise of a practitioner dedicated to Holistic Family Medicine. As always, we thank you for your trust and support of our homegrown small business. This July we are celebrating our 11th year anniversary and we are thrilled to grow our company. We encourage you to spread the word to anyone who may be interested in joining our practice.

In conclusion, I hope this message finds you well and that you are excited to swing into spring and take advantage of all the opportunities for renewal and rejuvenation that this season offers. Whether it's through fasting, outdoor activities, self-care, or working with our new Nurse Practitioner, there are many ways to improve your health and well-being this spring. Remember, health is wealth, and investing in your health is one of the best things you can do for yourself.

Wishing you all the best for a happy, healthy, and vibrant spring season!


Dr. OG

Orestes Gutierrez, D.O., ABFM, ABIHM and the team at Holistic Family Medicine.