Holistic Family Medicine • Primary Care • Eugene

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Showing Tag: " mindfulness" (Show all posts)

The Yoga You Can Do

Posted by Orestes Gutierrez, D.O. on Friday, April 17, 2020, In : COVID 19 





Ever wish you could escape your thoughts? 


I have, especially on days when my mind was fixated on my failures and uncertainty of the future. On all the things I wanted to be - but wasn’t. Wanted to do - but couldn’t. Wanted to have - but didn’t.


Mired in my negativity bias, or “pity committee”, my thoughts used to be like a playlist of songs written by my own worst enemy (me) looping endlessly. It felt like there was a war waging inside my mind. Like I was living on a battleground. 


Bu...


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The Best Gift & Addiction For Well-Being!

Posted by Orestes Gutierrez, D.O. on Thursday, December 21, 2017, In : Self-Compassion 


Aloha from the Big Island of Hawaii! I am here on vacation and wanted to share the cornerstone principle for well-being. This blog will describe in detail the best gift you can give yourself during this holiday season. Enjoy! In medical school, I was always creating mnemonics to help memorize important medical facts. Some of the most memorable mnemonics that medical students create have an overt sexual connotation. Sex and addictions seem to capture the human imagination. Today, I would like...


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About Me


Orestes Gutierrez, D.O. Board Certified in Family Medicine and Integrative Holistic Medicine. Author and All American Masters Runner.