Holistic Family Medicine • Primary Care • Eugene

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Showing Tag: " stress" (Show all posts)

In 2022,To Be or To Do, that is the Question

Posted by Orestes Gutierrez, D.O. on Saturday, January 1, 2022, In : Being Still 







In a heavenly court, three legendary men are debating the greatest question of all: What is the meaning of life?


Jean-Paul Sartre, the great French existential philosopher says, “To be is to do!” All in attendance applauded the intellectual acumen.


Socrates condescending smirks at Sartre and says, “To do is to be!” and the crowd claps in admiration of the profundity.


Frank Sinatra comes to the podium, offers a serene smile, and with his rich baritone sings, do-be-do-be-do”  Mr. Sina...


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The Illusion Of New Year's Resolution

Posted by Orestes Gutierrez, D.O. on Friday, January 5, 2018, In : Mindful Intentions For New Year 

  

Research tells us you will not fulfill your New Year's resolution. Instead, the New Year's resolution will create stress and overwhelming pressure in your mind and body, leading to failure and poor health. In fact, today is only January 5th, 2018, and most of you reading this have given up on your New Year's resolution. Even if you put your nose to the grindstone and fulfill your goal, the stress induced by achieving it will be detrimental if not catastrophic to your health. You may ach...

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About Me


Orestes Gutierrez, D.O. Board Certified in Family Medicine and Integrative Holistic Medicine. Author and All American Masters Runner.