Holistic Family Medicine • Primary Care • Eugene/Springfield

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Showing Tag: " vegan" (Show all posts)

How a Vegan became World Class!?

Posted by Orestes Gutierrez, D.O. on Thursday, June 22, 2023, In : Muscle Mass and Athleticism 

To see me bench 225 pounds for seven reps like I'm 29, check out my instagram page @ogvegandoctor

As a physician who has found a deep passion about both medicine and fitness, I firmly believe in the importance of maintaining a healthy and strong body as it decreases risk of chronic disease, decreases stress, and improves longevity. Gaining muscle mass can not only give you those washboard abs everyone wants, but also helps you live longer and happier. In this blog post, I will share valuable i...

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Why Wait To Achieve Perfect Weight?!

Posted by Orestes Gutierrez, D.O. on Wednesday, May 24, 2023, In : Diet Trumps DNA 

New Location coming July 5th:
1717 Centennial Blvd, #7, Springfield, OR


Do you believe our genetics determine our body weight, making it difficult to achieve and maintain our ideal weight? Are you worried that your metabolism slows down as you age and you will gain weight? Do you also think that it is impossible to get back weighing how much you did as a high school senior? Well, let me tell you that you are not alone, since these are all common myths that I shall debunk. I’m he...

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About Me

Orestes Gutierrez, D.O. Board Certified in Family Medicine and Integrative Holistic Medicine. Author and All American Masters Runner.