Holistic Family Medicine • Primary Care • Eugene/Springfield

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Showing Tag: "health" (Show all posts)

Women’s Anti-aging with Hormone Replacement Therapy

Posted by Orestes Gutierrez, D.O. on Monday, September 4, 2023, In : Women’s Anti-aging with Hormone Replacement Therapy 


The Role of Hormone Replacement Therapy


Hormone Replacement Therapy (HRT) offers a powerful solution to mitigate the discomfort and distress associated with menopause. HRT involves supplementing the body with synthetic or bio-identical hormones to replenish the declining estrogen and progesterone levels.


Alleviating Physical Symptoms: HRT effectively reduces the severity and frequency of hot flashes, night sweats, and vaginal dryness. This provides immense relief to menopausal women, helping th...
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How a Vegan became World Class!?

Posted by Orestes Gutierrez, D.O. on Thursday, June 22, 2023, In : Muscle Mass and Athleticism 




To see me bench 225 pounds for seven reps like I'm 29, check out my instagram page @ogvegandoctor



As a physician who has found a deep passion about both medicine and fitness, I firmly believe in the importance of maintaining a healthy and strong body as it decreases risk of chronic disease, decreases stress, and improves longevity. Gaining muscle mass can not only give you those washboard abs everyone wants, but also helps you live longer and happier. In this blog post, I will share valuable i...


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Juneteenth & 1717!!

Posted by Orestes Gutierrez, D.O. on Monday, June 19, 2023, In : Juneteenth 

As a doctor with Afro-Cuban roots, as you can see in my son Boone, diversity and inclusion are deeply ingrained in my personal and professional values. I believe that it is essential to celebrate and embrace the rich cultural tapestry that makes up our society. Today, I want to shed light on Juneteenth, a significant holiday in African American history, and share my perspective as a healthcare professional with my aforementioned heritage. By spreading ...
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Spring is Here?!

Posted by Orestes Gutierrez, D.O. on Tuesday, April 4, 2023, In : Spring is Here 2023 

I have a super exciting announcement to share at the end of this short blog.

Spring is finally here, and with it comes the opportunity to rejuvenate your health and well-being. As the seasons change, it is important to take advantage of the natural energy and power of this time of year. Spring is my favorite season. I have signed up for several upcoming races in the Eugene Marathon weekend and McKenzie Trail River Run 50k in 2023 so wish this 800m runner luck! With the right approach, you can ...
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About Me


Orestes Gutierrez, D.O. Board Certified in Family Medicine and Integrative Holistic Medicine. Author and All American Masters Runner.