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Showing category "Vacation State Of Mind" (Show all posts)

Stress Reduction With Stardust!

Posted by Orestes Gutierrez, D.O. on Friday, December 1, 2017, In : Vacation State Of Mind 




Through Love all that is bitter will be sweet, Through Love all that is copper will be gold, Through Love all dregs will become wine, through Love all pain will turn to medicine.


-Rumi


Just the other day, I asked my youngest child how are things going in school. He said he was doing great and then he told me all about the microbiome. He told me how the human body has trillions of bacteria cohabitating inside of us and some estimate bacterial cells outnumber human cells by an astonishing 10 to 1...


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Experience Is Created By Thought: The Magic Of Gratitude and Mindfulness

Posted by Orestes Gutierrez, D.O. on Sunday, October 8, 2017, In : Vacation State Of Mind 


Your thoughts have the power to shape your reality. Your thoughts have the power to engender happiness and make the movie of your life magic.  As we discovered in part 1 of this series, you can synthesize your own happiness from within, with a simple thought experiment that takes just a few seconds. Through the power of thought, you can create neurotransmitters such as serotonin, endorphins, oxytocin, and GABA that engenders profound peace and joy through the relaxation response. What are si...

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Meditation Medication: A Treatment For Natural Disasters & Personal Suffering.

Posted by Orestes Gutierrez, D.O. on Wednesday, September 13, 2017, In : Vacation State Of Mind 

I have never witnessed so many cataclysmic events during my lifetime. The number of natural disasters affecting the world is unprecedented. There is an effective all natural treatment for stress, grief, and suffering  that I will share at the end of this blog. Our companion animals can show us the way.


I live in the great Northwest and we are having epic forest fires creating hazardous air quality. There is the devastation caused by Hurricane Harvey in Texas and Irma in the Caribbean, F...


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The Miracle Of Making Every Day a Vacation part 2 of 5

Posted by Orestes Gutierrez, D.O. on Sunday, September 3, 2017, In : Vacation State Of Mind 



The first principle: Live Your Truth because knowledge is not enough, was explored in the last blog.

In this blog we shall explore the second principle:

One Presence and One Power Unites Us All


Albert Einstein’s lifework was trying to discover the Unified Field Theory. The Butterfly Effect is a dramatic example. A butterfly flaps its wings in Miami, Florida and there is a hurricane in the Bahamas two weeks later. In the physical domain of existence we are all familiar with how interconnected...


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The Miracle Of Making Every Day a Vacation part 1 of 5

Posted by Orestes Gutierrez, D.O. on Wednesday, August 16, 2017, In : Vacation State Of Mind 




Is it possible to live every day with the thrill and joy of vacation? The answer to this question is a resounding yes! In this series, we shall explore the worldviews of Gandhi and Einstein which will point us in the right direction. The secret is rediscovering our childlike nature and knowing vacation is a state of mind.


There is a famous story of a Western journalist asking Mahatma Gandhi,


You've been working 15-hour days for 50 years. Don't you need a vacation?”


Gandhi replied, “I am...


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About Me


Orestes Gutierrez, D.O. Board Certified in Family Medicine and Integrative Holistic Medicine. Author and All American Masters Runner.

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